Lynn Otto came to Training for Warriors East Metro hopeful the program that exists here would provide some answers. Yet, I remember discussing some reservations at first At first the questions ruled. Would this provide an answer to goals that had been sought for years? It was an unknown. Now Lynn know the answer and shares her story here:
What were some of your struggles before you came to TFW East Metro?
As long as I can remember I has struggled with losing weight even while attending a local YWCA.
What made you reach out to TFW East Metro?
- I saw a post on Facebook and I read the post. After reading the post I felt that TFW was something that I wanted to try so I signed up for the 8 week program. I am happy to say that this was the best decision I could have made for myself. You become part of a large familia when you join. My first Hurricane work out was tough for me to complete. I was behind on my reps and another member ran 2 extra sets with me so I wasn’t doing them by myself. I wish I knew her name because she saved me that day. Belonging to TFW is like nothing I have ever been involved in.
What are some of the significant results you’ve gotten since training at TFW East Metro?
In my first 8 weeks I lost over 6% of my body fat and I gained over 12% Lean Muscle Mass. This was not something I had been accomplishing before with previous efforts!
What are the top 3 tips that helped you transform?
- The Coaches helped to point out that eating cleanly (i.e. no processed foods/sugars, gluten, caffeine, dairy and reduce my alcohol intake) works!
- A steady workout plan and a place where you can go when you have problems, concerns or are feeling like a failure. The coaches are amazing and I can’t say enough about them and TFW. So much so that my daughter and a friend want to try TFW.
- I highly recommend it if you are looking for a new way to work out and to learn what to eat to help you attain your goals. I have learned anything is possible if you have the correct guidance and you will receive it here at TFW.
Struggling with weight loss and improving your health is nothing new. In fact you already know what you need to do. The problem for most is that they need to do it! The Coaches at TFW East Metro would love an opportunity to show you how to create a path and action toward your goals!
Get more information on our up coming 8 Week Transformation Class here at Click Here-Submit Email and Get Details!