3 Tips For Getting Consistent Results

The Training for Warriors system is know world wide for getting results and changing peoples lives.  You can see more on our global reach here at (Click here to see system results)

We see our new students come to the dojo on many different levels.  Some come to us not having exercised or focused on fitness for decades.  Others, have been trying to exercise and eat better yet have lacked the results they desire.  Jennifer Scrimshaw’s story is one of seeking something better.  Jennifer had been to other gyms and programs in the area, but after a recent move was not achieving what she really wanted in her fitness and physical health.  We asked Jennifer to share a few thoughts on how the TFW system helped her get the results she desired!  Read on below..

 

What were some of your struggles before you came to TFW East Metro?

In 2013, my husband and I moved to Cottage Grove.  Prior to moving, we did personal training and boot camp classes at another gym in the metro for several years.  Between the stress of moving and starting a demanding new project at work, my commitment to exercise and to my health was waning.  I had gained some weight and I just wasn’t feeling as good as I used to.

What made you reach out to TFW East Metro?

I had tried working out at home and at a local 24 hour gym, but I was still finding it difficult to exercise consistently.  I wasn’t being held accountable, and it definitely was not fun working out alone.  I was wanting to do group workouts again, and I needed to find some place close and convenient.  I found TFW by doing a Google search (at the time it was called Optimal Health and Performance) and met with Brian shortly thereafter.  It’s now been 4 years that I have been going to the dojo, and I am definitely still enjoying the variety of workouts that TFW offers.

What are some of the significant results you’ve gotten since training at TFW East Metro?

Brian and his team have made exercise fun for me again, which is what gets me in the door 4 days a week.  The coaches have been great at modifying workouts for those new to TFW and those of us who have been around awhile.  Regardless of one’s tenure at TFW, I would say that the coaches are doing a nice job pushing everyone at a level that is appropriate for them.  In addition, the TFW programming also measures results with challenges throughout the year.  This has been a good way for me to measure my own progress in terms of strength, endurance, and speed.     Of course, it’s always nice to see progress with my weight and body fat, but I’ve realized that it can’t be the only barometer for my success.

What are the top 3 tips that helped you transform?

Consistency – The TFW coaches stress the importance of consistency in terms of getting results.  It took me awhile to embrace this, but I have been seeing more results since committing to 4 days per week at TFW.  The coaches also regularly discuss nutrition, and that has pushed me to do more meal planning and prepping every week.  Since I work out in the evenings, I really don’t have much time to cook dinner.  By doing the prep on the weekends, I can come home after a workout on a weeknight and just quickly heat up something healthy in the microwave.

Accountability – The TFW familia definitely gives me a hard time if I miss too many workouts.  I appreciate that, because I know they are supporting me and my goals.  This is what I was missing when I was trying to work out alone.

In It Together – The familia at TFW is incredibly supportive.  Some workouts are just plain tough and those encouraging words and high fives are just what we all need to get through it.  It’s great to watch when someone is surprised at what they just accomplished with the support of the familia.

Would you benefit from weekly support, accountability, consistency, education and a system that is delivering results for people who are just getting started and those that are physically active?  Contact us today.  We have our next “8 Week Transformation” starting the 3rd week of January 2018 and access to information regarding ongoing memberships.  Don’t let the “Start Stop You”.  Click here to contact us and get more information Click Here-Submit Email and Get Details! 

Kevin is a “Warrior” for Life!

Kevin Tamte was not sure that the Training for Warrior Program was about at first, or if it was what he needed.   He decided to submit his information through a Facebook ad and find out what Training for Warriors East Metro was offering!  After Kevin submitted his information, we called him.  He came right in to discuss the program, his goals and his background.

You see Kevin had been working out on his own,and lost  lost a significant amount of weight.

Kevin had lost around (60lbs) and also had the help of a great personal trainer.  Kevin still felt that he could do more and needed something to help him get to the next level.

After his strategy session at the dojo Kevin decided to commit to the “8 Week Transformation Program”.  Kevin had some fantastic results and his hard work and commitment has paid off for him in a big way.  We thought you might be curious to learn from his journey.  Below are some questions we asked Kevin to share his thoughts on his journey and the results so far!

What were some of your struggles before you came to TFW East Metro?

One of the big struggles was knowing what to eat. I started with portion sizing and slowly cutting things out before I came to the dojo but that will only take you so far.

Another was cardio. I would do the elliptical and treadmill regularly which are great,  but like the eating,  it will only take you so far.

What made you reach out to TFW East Metro?

I saw a add on Facebook and I knew I needed to take the next step.

What are some of the significant results you’ve gotten since training at TFW East Metro?

-I eat a lot better and more veggies than I have ever eaten.

-I dropped 18lb and maintained muscle mass!

-I bumped my deadlift up to 425lb my last PR was 375lb.

-I’m working on getting better on my squats through improving mobility and doing them safely.

What are the top 4 tips that helped you transform?

1)I think the accountability part of it was a big one for me with eating and getting to the dojo to exercise.

2)Being in the group setting was good for me.  I do have a good “go get it” attitude , but it helps when someone else is on your side and pushing you. 

3)I also found encouraging other people in the dojo was motivating for myself!

4)The different kinds of cardio and changing it up so it doesn’t get old was very helpful.

Generally, I know I have gained a lot since I started this journey in 2016 but one big thing that I have heard before and I keep hearing it is that you can’t look at eating right and exercising as a diet.   You are going to have the bad days and even weeks or months. So I have learned you can’t get to down on yourself.   Just get back to what you know and start changing again.   Then learn from your decisions.  You have to think about it as a life style change and work towards that goal.  It is not a sprint, it is a marathon.

Kevin’s thoughts regarding making your journey a lifestyle and not looking to a short term fix is a big part of being a Warrior.  If you are looking to bring out the “Warrior Within” and make changes for good that will have long standing positive effects on your health,  you have an opportunity.  Our next 8 Week Transformation is going to start during the second half of January 2018.   We only accept 30 applicants and would love to interview you soon to see if this program is a good fit for you!

Contact us at (Click here) and get details on our 8 Week Transformation